What it is
Shirodhara involves a controlled flow of liquid over the forehead during a supervised session.
Traditional purpose
Traditionally associated with rest and relaxation in Ayurveda. Evidence and suitability vary; it should not replace care for sleep or mental health conditions.
Typical process
The practitioner selects the liquid, positions you comfortably and monitors its temperature and flow. The duration is individualized.
Preparation
Discuss headaches, eye or skin conditions, allergies, pregnancy and current medicines before the session.
After-care
Allow time to rest and follow individualized washing and activity advice. Report discomfort or dizziness.
Important precautions
Eye protection, comfortable temperature and professional supervision matter. It may not be suitable during acute illness or for some head and skin conditions.
Professional assessment is required before therapy. These descriptions are educational and are not instructions for home treatment.
Read medical information and safety notes